Athmikha

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You do not need to be in crisis to seek help.

 If you feel overwhelmed, disconnected, or not quite yourself — or if you are concerned about someone you love — we are here.
At Athmikha, we don’t just treat the mind. We help people return to their lives by reconnecting with themselves.

ADULTS | ATHLETES | WORKING PROFESSIONALS | HOMEMAKERS

Many adults seek help when they feel persistently anxious, low, emotionally exhausted, or disconnected from themselves. These experiences often build over time and are shaped by relationships, work stress, trauma, expectations, and long-standing inner patterns.

We work with adults experiencing:
  • Depressive disorders and persistent low mood
  • Generalised anxiety disorder and chronic worry
  • Social anxiety and fear of judgement or scrutiny
  • Panic disorder and recurrent panic attacks
  • Phobic disorders
  • Obsessive compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD) and complex trauma
  • Bipolar affective disorder
  • Schizophrenia and other psychotic disorders
  • Personality disorders
  • Sleep disorders (insomnia, disrupted sleep–wake cycles, non-restorative sleep)
  • Psychosomatic and stress-related conditions
  • Alcohol and other substance use disorders
  • Eating disorders and body image concerns (including anorexia nervosa, bulimia nervosa, and binge eating disorder)

 

Anxiety in adulthood often shows up in many forms — avoidance of social situations, sudden panic attacks, difficulty sleeping, or a constant sense of being on edge. Care focuses on restoring a sense of safety, confidence, and agency.

Treatment may include psychiatric consultation, medication management, and psychotherapy.

Children don’t always have the words. Sometimes distress shows up in behaviors, in eating patterns, in sleep, in grades that quietly slip, or friendships that suddenly feel hard. Children and adolescents often express distress in ways that are easy to miss — through changes in behaviour, eating patterns, emotions, sleep, learning, or social interaction.
Our support extends to:
  • Persistent sadness or depression in childhood and adolescence
  • Anxiety disorders, fears, and school refusal
  • Exam anxiety and performance-related stress
  • Low scholastic performance and academic difficulties
  • Attention and concentration difficulties (ADHD)
  • Obsessive thoughts or repetitive behaviours (OCD)
  •  Autism spectrum disorders
  •  Learning disabilities and intellectual disability
  •  Sleep disorders in children and adolescents
  •  Behavioural concerns, emotional dysregulation, and anger outbursts
  •  Sibling rivalry and adjustment difficulties
  •  Peer relationship difficulties and challenges with social belonging
  •  Trauma-related difficulties
  •  Early-onset and childhood psychotic disorders
  •  Eating disorders and difficulties around food, weight, or body image (including anorexia nervosa, bulimia nervosa, and binge eating disorder)


Academic and peer-related concerns are often deeply connected to a child’s emotional world. Difficulties with confidence, anxiety, attention, mood, or self-worth can quietly impact school performance and friendships. Our work focuses on understanding these challenges in context — not on labelling or blaming the child.

Care may include psychiatric evaluation, psychotherapy, parent guidance, school-related guidance, behavioural interventions, and medication when clinically indicated.

We offer a safe, neutral space to explore emotional patterns, communication styles, and unmet needs.

In the space of relationships, we specific enable the following:
  • Relationship conflicts and emotional disconnection
  • Premarital counselling
  • Marital counselling
  • Communication difficulties
  • Trust and intimacy concerns

We offer careful, respectful mental health care for older adults, with close attention to medical, emotional, and family contexts.

Our support for adults extends to:
  •  Depression and anxiety in older adults
  •  Old age depression
  • Memory concerns and cognitive changes
  • Dementia and related behavioural or emotional symptoms
  • Sleep disturbances
  • Emotional impact of chronic medical illness, loss, and role transitions


Care includes geriatric psychiatric assessment, cognitive evaluation, medication optimisation, supportive psychotherapy, and guidance for families and caregivers.

A dedicated space for women’s sexual and emotional health, grounded in dignity and care:
  • Vaginismus
  • Sexual pain disorders
  • Low sexual desire and arousal concerns
  • Sexual anxiety
  • Impact of trauma on sexual wellbeing
  • Relationship-related sexual distress
  • Emotional and psychological concerns related to hormonal transitions
Our engagement with individuals seeking care includes:
  • Psychiatric consultations and diagnosis
  • Medication management
  • Psychotherapy
  • Trauma-informed therapy
  • Grief and bereavement counselling
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Jacobson’s Progressive Muscle Relaxation (JPMR)
  • Supportive and insight-oriented psychotherapy
  • Relationship and marital counselling
  • Family and caregiver counselling
  • Psychoeducation